Magnesium Bisglycinate – The Gentle and Highly Absorbable Mineral Supplement

Magnesium is a vital mineral, involved in over 300 processes in the body, such as muscle function, nervous system regulation, energy production, and bone health. Among available forms, magnesium bisglycinate stands out due to its high bioavailability and gentle effect on the stomach.

Discover VitalHarmony Magnesium Bisglycinate 90 Capsules

What Is Magnesium Bisglycinate?

This form combines magnesium with the amino acid glycine, creating a chelated compound. Chelation helps magnesium bypass common absorption barriers, making it more effective than forms like magnesium oxide. It is also well-tolerated, with minimal risk of digestive issues.

Key Benefits

• Muscle relaxation and recovery – May help reduce cramps and support post-workout muscle recovery.
• Improved sleep and stress relief – Glycine supports sleep quality and helps calm the nervous system.
• Enhanced energy metabolism – Works together with B‑vitamins to support energy production.
• Bone and cardiovascular support – Contributes to stronger bones and heart health along with calcium and vitamin D.
• Gentle on digestion – Less likely to cause stomach upset or laxative effects compared to other forms.

Recommended Usage

• When to take: Typically in the evening to support sleep and relaxation, but can be taken during the day if needed.
• Dosage: Usually 200–400 mg of elemental magnesium daily.
• Tip: Take with food or a carbohydrate-rich snack to enhance absorption, or follow the product label.

Safety Considerations

Magnesium bisglycinate is widely considered safe and well-tolerated. However, individuals with kidney conditions or those taking certain medications should consult their doctor before use.

Product Highlight

Ready to experience the benefits?
VitalHarmony Magnesium Bisglycinate – 90 Capsules is a premium, well-tolerated form of magnesium recommended for muscle relaxation, improved sleep, and overall well-being.